And it can be as simple as repeating sets of squats, lunges and burpees for a few rounds. One 2018 study found that HIIT workouts were proven to decrease fat-mass deposits, including “those of abdominal and visceral fat mass.”ĭavid adds that your HIIT session needn’t be longer than 15 minutes either. This approach is not only good for endurance, but also helps boost our metabolisms. “It’s performed by alternating intense periods of physical activity with short periods of rest so that your body can recover briefly before you up the intensity again.” “Interval training is a great way to increase your fitness levels and calorie burn,” he tells us. Research showed that overweight women who walked for 50-70 minutes, 3 days a week, successfully lost more belly fat than those who were sedentary. Especially as science has highlighted walking as a proven way to lose weight. Those wanting to shift some belly fat should try and stretch their legs as often as possible. Walk moreĪs David Wiener simply states: “ Walking is a form of cardio and cardio burns calories.”

Research in a study of 2,000 people showed that those who had less than one alcoholic drink a day had less belly fat overall than those who drank more irregularly, but consuming more. As science suggests that small and regular alcohol consumption is far superior than infrequent binge-drinking sessions. Indeed, one study has shown that heavy alcohol consumption was a huge contributor to abdominal obesity. So, while your body is busy getting rid of the calories from all the alcohol you’ve drunk, any excess fat has nowhere to go but your waistline.” “This means that lots of other important processes have to wait, including burning off fat. “Your body will always prioritise getting rid of empty calories first,” he explains. “Cutting back on alcohol may not only help you reduce your waist size, but it will also make you feel fresher and more energised.”ĭr Dan Bunstone, chief Medical Officer at Push Doctor agrees that alcohol’s high calorie content is what leads to the notorious “beer belly”. “Too much alcohol has been linked to obesity and can lead to excess fat storage around the waist, David Stache warns. Whilst water is your friend whilst wanting to lose belly fat, alcohol is the enemy. And that this may have increased weight loss by 2kg over 12 weeks. One study showed that those who drank water before a meal lost 44% more weight than those who didn’t. Scientific research also supports that water is good when wanting to lose belly fat. Child development stages: Ages 0-16 years.

How to lose belly fat